Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness. John Delony, Dave Ramsey
Own-Your-Past-Change-Your.pdf
ISBN: 9781942121626 | 272 pages | 7 Mb
- Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
- John Delony, Dave Ramsey
- Page: 272
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781942121626
- Publisher: Ramsey Press
Ebook gratis download epub Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness by John Delony, Dave Ramsey 9781942121626 (English literature)
Your Mental Health Matters. We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well. You’ll learn how to: Redefine what trauma is and how to identify it in your life. Grieve and heal from past hurt and trauma. Make friends as an adult—it’s not easy, but it is necessary. Change your thoughts—it’s possible. Assess and evaluate your actions—these can change too. You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.
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Dimensions of wellness: Change your habits, change your life
OverviewSelf-regulationHabitsSelf-awarenessStrategies1 of 5by DL Stoewen · 2017 · Cited by 81 — People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic Continue on www.ncbi.nlm.nih.gov »2 of 5Self-regulation is central to effective human functioning (4). It is “our ability to direct our behavior and control our impulses so that we meet certain standards, achieve certain goals, or reach cerContinue on www.ncbi.nlm.nih.gov »3 of 5Habits, in contrast, require very little energy (7,8). As Duhigg, author of The Power of Habit: Why We Do What We Do in Life and Business says, “Any behavior that can be reduced to a routine is one leContinue on www.ncbi.nlm.nih.gov »4 of 5Change becomes much more achievable if you pay attention to who you are and insert routines that take advantage of your strengths, tendencies, and aptitudes. With self-awareness, you can cultivate theContinue on www.ncbi.nlm.nih.gov »5 of 5Change also becomes more achievable if you choose strategies that enhance your chance for success. Such strategies include monitoring; scheduling; investing in systems of accountability; abstaining; iContinue on www.ncbi.nlm.nih.gov »
National Bestselling Author Dr. John Delony - Business Wire
Own Your Past, Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health, and Wellness (Photo: Business Wire).
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Own Your Past, Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health, and Wellness (Photo: Business Wire).
Seven Dimensions of Wellness - Grand Rapids Community
OverviewPhysical DimensionEmotional DimensionIntellectual Dimension1 of 4It is a complex interaction that leads to quality of life. Wellness is commonly viewed as having seven dimensions. Each dimension contributes to our own Continue on grcc.edu »2 of 4Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It means learning abouContinue on grcc.edu »3 of 4Emotional wellness is a dynamic state that fluctuates frequently with your other six dimensions of wellness. Being emotionally well is typically defined as possessing the ability to feel and express hContinue on grcc.edu »4 of 4The intellectual dimension encourages creative, stimulating mental activities. Our minds need to be continually inspired and exercised just as our bodies do. People who possess a high level of intelleContinue on grcc.edu »
Dr. John Delony: Books, Biography, Blog, Audiobooks, Kindle
Are you an author? · Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships · Redefining Anxiety: What It Is, What It Isn't, and How to.
Own Your Past Change Your Future: A Not-So - Ernster
Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness. von. Delony, JohnRamsey, DaveMusiker, Musikerin.Erscheinungsdatum: 19.04.2022Erscheinungsjahr: 2022Sprache: Englisch
Own Your Past Change Your Future: A Not-So-Complicated
Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Kindle Edition · Print length. 266 pages · Language.
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Own Your Past Change Your Future : A Not-So-Complicated Approach to Relationships, Mental Health & Wellness. 5 (4 ratings by Goodreads). Hardback; English.
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Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness. $22.49. Category: Self-Help.
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